A younger body is able to recover from fitness mistakes. Although fitness over 40 needs to be approached a little more carefully, that doesn’t mean you shouldn’t challenge yourself. As we age, our body is more susceptible to wear and tear. However, you can get great results without pushing yourself too hard, and get the results you want. With these tips from a Dallas personal trainer, you can look great, feel great and increase your quality of life.

Warm Up

Now, more than ever, fitness over 40 should always have a warm up session. No matter what your age, warming up is necessary, but as you get older, it becomes imperative. In all honesty, working out without warming up can be quite dangerous for your body.

Warm ups increase blood circulation, improve joint movement and elevate your ability to absorb oxygen. While embarking on your path of fitness over 40, always warm up. A ten to twenty minute walk is a great way to warm up without overexerting yourself. Try incorporating a few stretches here and there. Once you feel limber, it’s time to begin your fitness for 40-year olds.

Work Out

As stated earlier, fitness for 40-year olds doesn’t mean going soft on your workouts. The workouts you did in your 20s and 30s don’t have to change—the way you go about them, however, does.

Instead of working multiple muscles groups in one workout session, break your days up—arms one day and legs the next and so on. Cardio is an important component when it comes to fitness over 40, so make sure it stays part of your fitness regimen. Strength training and cardio go hand in hand, and will get you great results when done right.

Ladies, if you’ve heard that strength training will bulk you up, you heard wrong.  Now, more than ever is the time to strength train. Just by incorporating strength training a few days a week, will bring about a stronger, healthier and better looking body, which is essential to aging well. You’ll be at less risk for osteoporosis, your skin will glow and your posture will be close to perfect. What woman wouldn’t love that?

Men, same goes for you. The more strength training you do, the stronger you’ll be. When you have a fit body, you’re able to ward off diseases better than men who are out-of-shape. Take pride in yourself and workout regularly.

Cool Down

A cool down is just as important as a warm up when it comes to fitness for 40-year olds. When you take the time to cool down, your breathing regulates, your heart rate stabilizes and your body recovers from working out.

The Bottom Line

Don’t let fitness over 40 scare you. Working out on a regular basis as you age can help you have a long and healthy life. Fitness for aging individuals will keep you feeling great. Taking the time for fitness over 40 will make 50, 60, 70, and 80 all the better. For mor information visit our Dallas personal trainer website and watch the personal trainer Dallas video.

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