Irritable bowel syndrome affects millions of Americans, many of them not even realizing that the symptoms they feel are not normal. Some suffer from severe constipation, while others deal with diarrhea. Other symptoms are gas and bloating. According to the Mayo Clinic, as many as 1 in 5 adults has irritable bowel syndrome.

Other substances such as alcohol and antibiotic medication can cause symptoms to worsen. Eating excessively large meals and drinking caffeinated beverages can aggravate the intestines and cause further bloating and discomfort.

Most importantly, sufferers of IBS should avoid certain foods that can greatly increase the disturbing symptoms associated with this condition. These foods can irritate an already sensitive intestine and cause strong discomfort. Not everyone is affected as strongly as others by certain foods, so in an IBS diet it is necessary to take the time to determine which foods cause gas, constipation and other side effects. Initially, these foods should be eaten less frequently than before; if needed, a food may need to be entirely eliminated from the diet.

Doctors really don’t know what causes IBS, but some suspect that IBS may be stress related. When you have IBS the nerves and muscles in the bowel seem to be extra sensitive. The muscles may contract to much when you eat causing pain. These contractions may cause diarrhea while eating or shortly after.

Most people dont know that IBS help is available. They live with the pain and embarrassment rather than seek out help from their doctor. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about their proximity to the bathroom.

IBS is not generally considered to be a life threatening disease and is one that can be treated quite successfully when properly diagnosed. It has been shown when treatments are specifically tailored to the specific form of IBS the IBS symptoms can normally be resolved. A specific diagnosis of the disease, therefore, is the most important factor in helping a patient cope with IBS and its symptoms.

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