We all ingest plenty of chemicals, one way or another. We breathe them, we drink them, and we eat them. The most troublesome are pesticides in produce. It makes me uncomfortable to think that while we are eating fruits and vegetables in reality we are also ingesting poisons that can accumulate in our bodies and make us very sick. This is food that supposes to be healthy and good for us!

Even if probably the most toxic chemicals have already been banned for use in agriculture, pesticides in general are poisons created to kill insects, weed, small rodents as well as other pests. The lengthy time effects of these poisons on people aren’t completely known. Even the minimal risk with these pollutants is too much, when we feel we may possibly expose youngsters. We should try to do each effort to minimize our intake of these adverse chemicals.

Education is the key. Realizing which create contain a lot more pollutants can help us make the proper options, avoiding one of the most contaminated fruits and vegetables and consuming the least polluted, or purchase organic instead. In simulation of customers consuming habits has been demonstrated that changing a bit bit the eating practices can lower considerably the ingestion of pesticides.

The results of an investigation on pesticides in create by the USDA Pesticide Information Program (*), show that fruits topped the list of the consistently most contaminated create, with eight of the 12 most polluted foods. The dirty dozen are: Apples, Bell Peppers, Celery, Cherries, Imported Grapes, Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach, and Strawberries.

You do not like broccoli? Too bad since they’re among those least contaminated. In fact the 12 least polluted create are: Asparagus, Avocados, Bananas, Broccoli, Cauliflower, Sweet Corn, Kiwi, Mangos, Onions, Papaya, Pineapples, and Sweet Peas.

Can washing of produce aid get rid of pesticides? Not truly. The fruits and vegetables tested by the USDA PDP (*) are “prepared emulating the practices of the average consumer” before testing for pesticides. That is: “(1) apples are washed with stems and cores removed; (2) asparagus and spinach have inedible portions removed and are washed; (3) cantaloupes are cut in half and seed and rinds are removed; and (9) tomatoes are washed and stems removed”.

Washing before consuming is highly recommended because helps decrease the pesticide residues present on the surface of the vegetables, but the majorities of pollutants are absorbed into the plant and cannot be just washed away. Some pesticides are particularly created to stick to the surface of the crops and they do not come out by washing. Peeling can help eliminating a few of the chemicals but not all, along with a lot of crucial substances will likely be discarded with the skin.

So, on 1 hand we need to eat lots of fruit and vegetables for a healthy diet, and on the other hand we need to reduce as much a possible the intake of pesticides. What to do if you’re unconvinced by the claims of the chemical organizations that certain levels of pesticides are not hazardous?

We have very couple of options to defend ourselves: (1) Wash all vegetables and fruit extremely well; (2) Alter eating habits to be able to consume more of the produce with low pollutants; (3) Consume a diet as varied as possible; (4) Acquire organic foods.

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