Reincarnation is one of the basic beliefs in the religions, Hinduism and Buddhism. It sounds like a matter of being practical if you view it from a non-believer’s perspective. If all souls who ever lived were gathered together in an afterlife location, it would be more crowded than Mexico City. With rebirth a reality, it would resolve the problem of overcrowding.

Never ridicule anyone’s religious beliefs. The truth is, no one can prove or disprove the existence of God until they die. There are more individuals who believe in reincarnation than don’t. It sounds practical and is a harmless exploration to think about.

Most people have the experience of being in a place they are sure they have been in before. But, perhaps they are vacationing in a country they never visited before. They see a building and feel a chilly fear as if something bad happened there. How many years has that building been here you wonder. Is it possible you had something happen to you here in a previous life?

Therapy is always a possible way to help you deal with life’s problems. There is a specific type of therapy for different problems. Psychoanalysis, Jungian Dream Therapy and scream therapy have all been somewhat successful at different times in history. If you seek out a past life regression therapist, be sure you are choosing a reputable person with good credentials.

Check with the International Association of Past Life Therapists. They will help you locate someone working in this type of therapy. If you cannot find someone reputable, it might be best to talk with someone verifiable, perhaps a member of the American Psychological Association.

Meditation is a powerful tool you can learn to use on your own. Sit quietly and repeat a token phrase over and over until you feel yourself relax. Continue to let your mind wander. It may take you back to early childhood. Or, it may take you back even further. There is no way to determine if your thoughts are real memories from a previous incarnation. They might be just memories. They might also be a figment of your imagination. In the case of a particular memory you have that disturbs you, examine it logically to find any possible connection to the present time. If there is none, you might want to continue with meditation or try another method.

There are well-educated therapists that take additional training in hypnosis therapy. She may help explore those experiences that lead you to believe you had a previous life. Hypnosis is a safe therapy when handled by a reputable therapist. It is not unusual for someone to remember a name or place they suspect they knew in past life. Something like that can be verified.

If there is a memory or feeling that can’t be explained by anything in your experience, a past life situation may be explanatory. It cannot hurt to think it over and try to analyze it. If hypnotic therapy assists the process, that can’t be a bad aid to this life.

You may or may not believe in reincarnation but, why make fun of those who do? Just deal with your problems in view of this life and don’t spend all your time and effort on introspection. Sure, you may have been Cleopatra in a previous life. However, if you lived before, you may have been an unknown John Jones in past life. Whatever the situation, don’t let it overwhelm the pleasure you can find in this life.

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