Utilizing resistance bands can be an efficient component of any workout routine, and stomach exercises are no exception. There are a number of workouts focusing on the abdominal area that incorporate resistance bands.

Resistance bands come inside a variety of levels, usually indicated by the color of the band itself (e.g., green could be little resistance, yellow may be medium, red for hard, etc.). Select a resistance intensity that is best suited for you, then progress as required. Don’t overdo it by immediately using the most intense band you are able to find, as this can lead to injury. As with any workout routine, be sure to consult a professional prior to beginning and always warm up properly to prevent injury.

Seated Crunch This exercise offers the same advantages as the fundamental abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance. For this abdomen exercise, you’ll need to be sitting inside a straight back chair which you are able to somehow loop your band through. Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for a whole set. Be sure to maintain your feet on the floor and your back as straight as possible.

One-Arm Band Pull Put the chair away and stand up, once again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out towards the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on 1 foot. Perform the physical exercise with both hands while standing on your left foot, then do it all again in your right foot.

Twisting Roll-Back For this abdomen exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes ought to be pointing up– do not place your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. Inside a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist towards the right and spread your hands towards the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels ought to remain on the floor throughout the physical exercise. Do a full set, then switch to the left side.

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