For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.

Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ” both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.

When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*You should make the room you will be in dark. It does not have to be completely dark but when you close your eyes it should be dark without light being seen through your eyelids.

*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.

*When astral projecting, wear clothing which is loose fitting and comfortable, yet warm enough.

*The room that you will be in should be quiet and free from distractions. Make sure that during the time you are practicing astral projection that you will not have a lot of noise or other distractions.

*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.

*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.

*Make sure you are always practicing your breathing techniques.

*Direct your gaze to a point of darkness directly a head of your eyes.

*Take your focus gradually to an object that is about a foot ahead of you. Once you have focused move your focus to about six feet away.

*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.

Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.

It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.

The author James P White writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projecting and you can try it yourself when you get 29 Free astral projection Audios when you visit here.

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